The Benefits of Meditation
During the meditative state, our brainwaves slow down to a relaxed state. In this state, especially with regular weekly practice:
- creativity heightens
- third eye chakra opens & becomes more balanced
- intuition develops
- stress & anxiety levels drops
- inner peace increases
- root chakra becomes more balanced & grounded
- inner confidence increases
- problems diminish due to balanced chakras
- perspectives of a more universal compassionate are developed
- inner awareness that we control our happiness
- self acceptance & self love develops & increases
- allows more oxygen into the body
- relaxes the body & mind
- releases stress & tension that obstructs the body from allowing oxygen in
- lowers body aches & pains due to the release of stress & tension
- blood pressure decreases
- improves the immune system
- energy levels increase
The live meditation is scheduled for every 2nd and 4th Tuesday of the month on Facebook Live at 8 pm PST.
Click here for the link. https://www.facebook.com/SirenaNereida
[catablog navigation=”disable” category=”meditation”]